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Adelaide researchers found brief naps of 10-15 minutes improved
performance and alertness, while one to two hour naps caused sleep
inertia or grogginess and alertness impaired for up to an hour
afterwards, A two hour nap in the afternoon is also advised before the
first night duty shift where sleep deprivation causes worker's
performance to be as impaired as if having a blood alcohol concentration
of 0. Spread in a single layer on a
baking sheet and roast at 450[degrees] for 10-15 minutes, or until
lightly browned. For 2005, Commerce Bank has under development: 10-15 stores in New
Jersey; 25-30 stores in New York and Connecticut; 10-15 stores in
Pennsylvania; 10-15 stores in metro Washington D. |
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