Para minimizar os erros durante o teste de 1RM
, foram adaptadas algumas orientacoes descritas por Simao e colaboradores (2010):
A high correlation has been proven, indeed, between mechanical (decrease of lifting velocity) and metabolic (blood lactate concentration) measures of fatigue during a bench-press exercise using loads ranging from 70% to 90% of 1RM
lifted at the maximal voluntary velocity (29).
0 software, USA) except for body weight and 1RM
which were compared using two-way analysis of variance.
The magnitude of effect for the MRT group was small for the 1RM
bench press (g=0.
The muscle strength of ten women, fitness workout practitioners, was analyzed using the 1RM
test for upper and lower limbs, and a 24-hour dietary recall was completed in two phases of the menstrual cycle.
At 60% of 1RM
the subjects performed 2 sets to failure, and at 80% of 1RM
the subjects performed 2 sets of 6 repetitions in biceps curls, 8 repetitions in bench press, and 10 repetitions in leg press.
Squat and deadlift 1RM
increased in TRT versus PLA from pre to post.
Results showed that escalation in serum calcidiol status is a purpose to upsurge the best lifting aggregate or 1RM
of both weightlifting events of research participant athletes who were deficient of serum calcidiol concentration.
means and standard deviations for the RT and AT groups are shown in Figure 5.
All resistance training sessions started with a general warm-up (ending with four repetitions in the LP45 with 70% 1RM
performed with maximal intended concentric velocity).
Additionally, the order that the 1RM
strength tests were performed was not standardised which may have resulted in differing strength results.
Por isso, nao sofreram alteracao de carga e nem foram submetidos ao teste de 1RM