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1RM |
0.02 sec. |
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? References in periodicals archive |
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* The 1RM is defined
as the maximum load that can be moved one time only through the full
range of motion (ROM) while maintaining proper form.
Participants generally completed 2 to 4 sets of 6 to 12 repetitions of
each exercise at intensities of 50% to 85% of 1RM (the amount of weight
that can be lifted through the range of motion just once before
fatiguing), training 3 times per week for about 12 weeks. Now, if your goal is performing a 1RM or estimated
RM in a lift or series of lifts, a modified cycling model will certainly
assist. |
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