I recommend finding a degreed exercise physiologist or a certified personal trainer from a respected organization, such as the ACSM
, the National Strength Conditioning Association, or the National Academy of Sports Medicine," advises Geisel.
In terms of the intensity criteria, both workouts tested from EA SPORTS Active were sufficiently intense to be within ACSM
In a survey of orthopaedic physical therapists, 75% of respondents performed some type of cardiovascular screening, but only 64% correctly used ACSM
guidelines for risk stratification.
Dentre esses fatores, a intensidade do exercicio parece ter um papel de destaque (Gossard e colaboradores, 1986; Wenger e Bell, 1986; ACSM
, 1998; Rondon e colaboradores, 1998).
To aid practitioners who work with children in strength training settings, ACSM
and AAP offer basic guidelines.
The new ACSM
textbook will be published in 2008 by Lippincott, Williams and Wilkins.
According to ACSM
, 20 to 60 minutes of aerobic exercise, three to five days per week, at 50 to 85 percent of maximal oxygen uptake is appropriate for individuals with mild hypertension.
This advice, endorsed by a panel of experts from the ACSM
and the Centers for Disease Control and Prevention in Atlanta could help millions of inactive Americans become healthier, Pate said.
, we are helping to raise the publics' awareness of the health benefits of exercise.
According to ACSM
, these guidelines are effective for improving muscular strength and endurance in untrained adults during the first three to four months of training.
If the running mileage in your schedule were the only physical activity in your week, you would fall short of the ACSM
, CDC, and Surgeon General recommendations.
LWW to publish Current Sports Medicine Reports bringing total ACSM
journals published to four