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ATP-PC

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AcronymDefinition
ATP-PCAdenosine Triphosphate Phosphocreatine (system)


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FUNNELING THE FUEL High-intensity bursts of exercise up to the 30 second mark fall into the ATP-PC energy system category.
Here is a brief overview of the energy system continuum: ATP-PC System--provides energy for approximately 20- 30 seconds of intense work (e.
Each of these sessions lasts approximately one hour with a rapid-fire tempo designed to stress the initial segment of the anaerobic energy continuum--the ATP-PC system.
 
 
 
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