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ASMI |
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The goal of resistance training, according to the American Sports Medicine Institute (ASMI), is to "gradually and progressively overload the musculoskeletal system so it gets stronger. In fact, based on research that the American Sports Medicine Institute conducted, the top gauge of possible arm injuries for pitchers was due to the number of pitches made. In downtown Birmingham, a statue of Scrushy still stands outside HealthSouth's American Sports Medicine Institute. |
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