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The team recruited 64 overweight women and randomly assigned them to either a lowfat (10 percent of calories from fat) vegan diet or the sort of diet that is commonly recommended for people with high cholesterol levels (<30 percent calories from fat, low saturated fat, and cholesterol) for 14 weeks. He tracked 60 overweight people following a diet with less than 30 percent of its calories from fat and 60 others following the Atkins diet. PCRM made its evaluation based on the following criteria critical to good nutrition and healthy weight loss: a minimum of 25 grams of fiber, five servings of fruits and vegetables, no more than 50 mg of cholesterol, no more than 30% of total calories from fat and no more than 10% from saturated fat. |
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