Bottom line: Maintain a desirable body weight
and eat a diet rich in complex carbohydrates: whole grains, fruits and vegetables, dried beans and peas.
It likewise slows down the development of osteoporosis and contributes to maintenance of a desirable body weight
While this study confirms what we suspected--that it's best to spread tub margarine on your bread (and we would add look for a trans-free product)--keep in mind, it's just as important to maintain a desirable body weight
Diabetes can be prevented outright or at least its onset delayed by simply maintaining a desirable body weight
and exercising--two things that require a great degree of self-discipline.
Reducing to, and maintaining, a desirable body weight
Incidentally, diabetes can be prevented or its onset delayed by maintaining a desirable body weight
, adhering to a proper diet--which simply means partaking of a balanced diet high in fiber and healthy fats, and low in simple sugars, and exercising regularly.
Some 34 million Americans suffer from obesity, with about 11 million of these people being more than 40% above their desirable body weights