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It's not about bulking up or building muscles, it's about feeling good about yourself and realizing what your body needs. The book is divided into 13 chapters: "The Positive and Negative Impact of Caregiving," "Saying No to Toxic People," "The Rules of Intervention," "For Women Only," "For Men Only," "Family Matters," "Life as a Working Caregiver," "Living With Alzheimer's Disease," "Breaking Away From Burnout," "Lessons in Feeling Good About Yourself," "Life After Caregiving," and "Words of Hope and Comfort. Feeling good about everything and feeling good about yourself was never really an issue this year. |
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