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HRR |
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Participants (n=42) were drawn from a central Texas senior center and randomly assigned to either 20 win of treadmill walking at 70% of HRR or 20 win of a group discussion regarding health-related issues. Individualized target heart rates for each participant were calculated using the formula (220-age) to predict maximum heart rate (23) (p274) and the Karvonen heart rate reserve (HRR) method (23) (p74) Because we anticipated pain and low levels of fitness, target exercise intensities for the training segment of the programs began at 40% to 50% of HRR during week 1, were progressed to 65% to 75% of HRR by week 12, and were held constant at that level between weeks 12 and 16 (Tab. HRR Boating Safety Coalition, Suffolk, VA -- To develop and distribute a brochure about navigating the highly traveled Hampton Roads waterways. |
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