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HIT
(redirected from High intensity training)

   Also found in: Wikipedia 0.01 sec.
AcronymDefinition
HITHarbin Institute of Technology
HITHang In There
HITHigh In Trial
HITHaldia Institute of Technology (India)
HITHibernation Induction Trigger
HITHazardous Incident Team
HITHeavy Ion Telescope
HITHigh Impulse Thermobaric (weapon)
HITHorizontal Integration Team
HITHealth Indicator Test (military helicopter)
HITHughes Improved Terminal
HITHigh Interest Track
HITHazard Information Transmission
HITHardware Integration Test
HITHeavy Ion Tea (LBNL talk series)
HITHackers in Touch
HITHarpoon Interface Test
HITHyundae Information Technology Inc.
HITTubular Metal Halide-Single Ended (lighting)
HITHittite
HITHuman Interface Technology
HITHome Interactive Technologies (trade show)
HITHeterojunction with Intrinsic Thin Layer (products by SANYO Electric Co., Ltd.)
HITHigh Intensity Training
HITHigh Interest Target
HITHousing Investment Trust (UK)
HITHuman Intelligence Task
HITHeads of Information Technology (Canada)
HITHome Improvement Time (industry-sponsored public information program)
HITHealth Insurance Tax
HITHigh Intensity Training (weight lifting)
HITHistidine Triad
HITHome Income Team
HITHead Impact Telemetry (Simbex)
HITHealthcare Information Technology
HITHome Infusion Therapy (medical/healthcare)
HITHeadache Impact (Test Quality Metric, Inc.)
HITHeparin-Induced Thrombocytopenia


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Interval training is mixing short bursts of high intensity training with lower intensity time frames that will act as recovery in order to simultaneously overload the aerobic and anaerobic systems.
With simulated altitude training, gentle exercises can provide a similar CV stimulation to normal high intensity training, and this means that an injured or recovering athlete can retain fitness levels at or near 100 per cent.
Consequently, using HR monitors and intensity zones as a training tool, high intensity training stimuli including repeated fast-running (and sprinting) efforts interspersed with brief recovery intervals may be an effective method of building game specific fitness (Dawson et al.
 
 
 
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