IADMSInternational Association for Dance Medicine Science
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IADMS suggests having a sports drink with glucose (check the ingredients list), which empties from the stomach quickly and also rehydrates you.
In: Solomon and Solomon (eds): Proceedings of the 16th Annual Meeting of IADMS.
I encourage everyone to download free articles from The IADMS Bulletin for Dancers and Teachers, a publication of the International Association for Dance Medicine & Science that addresses common problems across the career span, at iadms.
org) lists PTs by region and that IADMS can help you find a dance medicine specialist in your area (www.