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MBSR

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AcronymDefinition
MBSRMindfulness Based Stress Reduction (Dr. Myra Weiss)
MBSRMeditation-Based Stress Reduction (alternative medicine)
MBSRMember of the British School of Reflexology


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hospitals offer MBSR programs, and more than 50 research articles document its utility in many domains.
While the traditional MBSR program practice takes up an hour per day for eight weeks supplemented by lengthy weekly sessions and a full-day retreat, the modified version developed at Ohio State University for this study was designed for office-based workers wearing professional attire.
Also measured were participants' psychological and medical symptoms before and after taking part in the MBSR program.
 
 
 
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