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MIIR |
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Warm-Up: 10 minutes easy (60-70% MHR) Workout: 25 yards at 85-90% MHR, 25 yards easy 50 yards at 85-90% MHR, 25 yards easy 75 yards at 85-90% MHR, 25 yards easy 100 yards at 85-90% MIIR, 25 yards easy 75 yards at 85-90% MHR, 25 yards easy 50 yards at 85-90% MHR, 25 yards easy 25 yards at 85-90% MHR, 25 yards easy Cool-Down: 10 minutes easy (60-70% MHR) Heavy Feet, Strong Legs Workout This workout is designed to increase leg strength, so it can serve as a substitute for hill work. Its respected magazine MIIR - Medical Industry Information Report - assists the medical industry with the use of information technologies for core business objectives, including supply chain automation. |
MIIR |
MIIDS MIIDS IDB; Navy Operations; Tactical and UB Resources MIIDS/IDB MIIE MIIET MIIF MIIG MIIGS MIIH MIII MIIICODEV MIIIE MIIIT Miike Miikweeds Miikweeds MIIL MIIM MIIML MIIN MIINA MIIP MIIPC MIIPL MIIPS MIIR MIIRSMMIIS MIIS MIISA MIISP MIIT Miitavi MIITEP MIITF MIITT MIIU MIIZ MIJ MIJ-NSR MIJAG MIJARC Mijas Mijatev, Krsto Ivanov MIJC MIJD MIJE MIJF MIJHH Miji MIJIFEEDER | |||||
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