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MUSC |
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Mainous III, Department of Family Medicine, Medical University of South Carolina, 295 Calhoun St, Charleston, SC 29425, USA; fax: 843-792-3598; email: mainouag@ musc. ACSM Recommendations for Progression During Strength Training Novice Intermediate Advanced Muscle eccentric (lengthening) eccentric and eccentric and action and concentric concentric concentric (shortening) Exercise single and multiple-joint single and single and selection multiple-joint multiple-joint, with multi emphasis Exercise Large to small musc. Prepared for the Soundcheck (Fall Semester) MUSC 2081-2 |
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