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I liked the research study comparison table in the flexibility chapter, which allows readers to compare recent evidence on static, ballistic, and proprioceptive neuromuscular facilitation stretching. All subjects in the experimental group (group A) participated in proprioceptive neuromuscular facilitation exercises for the lower limbs, assisted by a trained technician. Elliott: Acute Effects of Static Stretching, Proprioceptive Neuromuscular Facilitation Stretching, and Maximum Voluntary Contractions on Explosive Force Production and Jumping Performance, Red. |
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