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REBT |
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REBT emphasizes behavioral change and self-regulation along with the examination and possible modification of thoughts, beliefs, feelings, and expectations. His invention of REBT (Rational Emotive Behavior Therapy) came from his philosophical belief in individual freedom and the innate goodness of humanity. REBT is based on the theory that it is how we think about the events of our lives, not the events themselves, that determines our emotions and actions. |
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