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Of course, you also must do 30 minutes of cardio three to five times a week, total body weight training one to two times a week and follow a healthy meal plan to burn off that small pouch of fat. Participants were first divided into two groups ([greater than or equal to] 30% and <30% body fat) based on baseline measures of body fat percentage of total body weight measured by DEXA. The fat mass was calculated by subtracting the lean body mass from the total body weight. |
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