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Although there are limitations in the method, for a rough approximation of your MHR, you could subtract your age from 220, in your case 163 beats per minute (bpm). Example: The average heart t rate for resting is 84 beats per minute. 0[degrees]C, blood pressure was normal for age, respiratory rate was 48 breaths per minute, and heart rate was 190 beats per minute. |
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