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REM |
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What's most important is getting a restful, undisturbed sleep, including delta, or deep sleep, as well as REM, or rapid eye movement, which is commonly associated with dreaming. Tononi's group plans to investigate whether communication across brain regions partly recovers during late-night sleep and especially during periods of rapid eye movement, when dreaming is common. So you don't experience Rapid Eye Movement (REM), the period when you dream and your muscles relax. |
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