Healthy Chopped Veggie Vinaigrette: 6 Tablespoons
red wine or balsamic vinegar, 3 Tablespoons
olive oil, 1 Tablespoon
minced garlic, 4 Tablespoons
chopped Roma tomatoes, 2 Tablespoons
chopped bell pepper, 2 Tablespoons
chopped celery, 2 Tablespoons
chopped onion, 2 teaspoons minced fresh oregano, 1 teaspoon minced fresh basil
Burrito with 1 Garden of Eatin' whole wheat tortilla, 1/2 cup black beans, and 1 Tablespoon
salsa, and 1 ounce lowfat tortilla chips with 1/4 cup salsa (Men should add 1 medium apple.
white truffle oil Salt, white pepper, cayenne pepper, and freshly ground nutmeg to taste
Meanwhile, in a nonstick skillet or saute pan, melt 2 tablespoons
butter over medium heat and swirl to coat pan.
For the chanterelle mushroom sauce, in a medium saucepan, heat the oil and one tablespoon
of the butter over medium heat.
Combine 1 tablespoon
canola oil with 1/4 cup water in a large, nonstick skillet over medium-high heat.
cover the potatoes, caraway seeds, and one tablespoon
of salt with water and bring to a boil.
Add remaining tablespoon
vegetable oil (once around the pan), then arrange sliced dogs in a single layer.
Add tomatoes, 1 tablespoon
balsamic vinegar, basil and chipotle chile and heat to boiling.
WASABI COCKTAIL SAUCE: Mix 3/4 cup cocktail sauce, 1/2 to 1 teaspoon wasabi paste (mix 1 teaspoon wasabi powder with 2 teaspoons water and let stand 2 to 3 minutes before using) and 1 tablespoon
Combine pecans, flour, remaining 1 tablespoon
brown sugar and 1 tablespoon
butter, melted; mix well.
In a small bowl combine remaining 1/2 teaspoon cornstarch and 1 teaspoon soy sauce with 1 tablespoon