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Nutrients in Added nutrients in refined flour "enriched" flour Vitamin E -7% 100% Vitamin B-6 13% Magnesium 16% Riboflavin (B-2) 19% 230% Niacin (B-3) 20% 93% Fiber 22% Zinc 24% Potassium 26% Thiamin (B-1) 27% 176% iron 30% 120% Copper 38% Selenium 48% Folate 59% 416% Note: Table made from bar graph. It's a rich source of protein and a good source of riboflavin, thiamin, niacin, calcium, iron, and zinc. My basic supplement program includes vitamin C, trace minerals (vanadium, germanium, selenium, tungsten, tin), common minerals (zinc, manganese, magnesium, calcium), B vitamins (with extra thiamin, B6, and B12), vitamin A, evening primrose oil (omega-6s), marine lipids (omega-3s), OPC-3s, and vitamin E. |
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