means and standard deviations for the RT and AT groups are shown in Figure 5.
The HI protocol required subjects to perform two resistance exercises (knee extension, then leg press) at 80% 1RM
, 3 sets x 10 repetitions with 1 minute rest between sets and exercises.
Therefore, the purpose of this investigation was to determine the effectiveness of submaximal estimates of strength in comparison to 1RM
methods in evaluating upper body strength in male high school football athletes.
Following a 3-minute rest period, 60% of 1RM
was placed on the chest press, and each subject completed as many repetitions as possible until failure occurred.
The resistance used for each piece of equipment was set at 70% of the participant's 1RM
, determined from visit one.
At 0 wk, 1RM
(repetition maximum) was calculated for each exercise using Brzycki's equation (8).
The use of 1RM
to guide exercise prescription and progression is well documented in physical therapy and exercise-related literature [45-46].
4B and 4C) are characterized by continuous and gradual increase in 1RM
intensity up to the maximum applied field, diagnostic for the predominance of high coercivity minerals.
The gauges and valves 1M, 2M and respectively 1RM
and 2RM are used for reading the pressures at the pump and the accumulator.
Kasin bir seferde kaldirabildigi maksimum agirlik 1RM
(1 repetition maksimum) ve 10RM (kasin 10 kez kaldirabildigi maksimum agirlik) kuvvetlendirme protokollerinde siklikla kullanilmaktadir.
All compounds were aged for 168 hours at 150 [degrees] C in both air (figure 9) and 1RM
903 oil (figure 10).
The first and fourth training periods (t1 and t4) included low-volume training: 2 training days per week, 2 sets per exercise, 10-12 reps per set at 70% of their maximal strength (1 repetition maximum, 1RM
); t2 included high-volume training, 4 training days per week, 4 sets per exercise, 6-10 reps per set at 75%-85% of 1RM
; and t3 included very-high-volume training, 6 training days per week, 6 sets per exercise, and 1-6 reps per set at 85%-100% of 1RM