Costa e colaboradores (28) avancaram em seus estudos e num estudo observacional, correlacionaram utilizacao do teste 1RM
com capacidade funcional e QV num PRP, participaram 112 pacientes DPOC de moderada a grave.
For both isometric and dynamic situations, LGP responses were higher (P < 0.05) than BCP, for all but the 1st set of isometric testing (25% 1RM
A study comparing session RPE across 3 different workouts involving 5 exercises (1 set each) at 50% (15 reps), 70% (10 reps), and 90% (5 reps) of 1-RM, (8) found session RPE to be reliable for quantifying intensity during RT and concluded that session RPE values increased concurrently with percentage of 1RM
. However, participants only completed one set and stopped upon completing the predetermined number of repetitions, and therefore total work between varying intensities was not equated.
However, Evans (35) recommends a slightly higher intensity of 8 to 12 repetitions at 80% 1RM
Em seguida, foi realizado o teste de carga maxima (1RM
) nos exercicios supino reto, Leg Press, rosca na barra e extensor de pernas.
The participants were considered to be highly-trained based on their long history of elite-training and excellent performance in the 1RM
parallel squat exercise (1.7 [+ or -] 0.3 kg / kg body mass), which was in line with that of international rugby players and power athletes (Baker and Newton, 2008; Zourdos et al., 2016).
To determine the assessment of dynamic muscle strength of the athletes, supine (Olympic Flat Bench - LifeFitness) and free squat (Technogym) MVCT by 1RM
were performed according to Bacurau et al.
The studies used the load intensity from 70% to 91% in 1RM
(6, 8, 13, 28-35).
A mesma carga em todas as sessoes de 70% de 1RM
foi utilizada, exercicios foram realizados ate a exaustao ou ate comprometer a qualidade da execucao.
Each of these studies compared groups training at ~50% 1RM
to ~80% 1RM
(49) mean FEV1 39.5% wks 3 x 10 reps; workload predicted, mean age 73 increased from 50% of 1RM
years) in week 1 to 85% of 1RM
in week 8, 1RM
re-evaluated every 6 session; single arm curl, leg press and leg extension Clark et COPD patients (N=26, Dynamic weight training al.
The athlete's goal in the first set is to perform 8 reps at 76% of his 1RM
, which is 230 lbs.