SWEET J Kate with birthday cake WATER 3STAR Ellie Simmonds trains for her glory bid in pool SILVER LINING Z Mark Colbourne with his medal WAVE OF 3EMOTION Sarah's lap on honour at Velodrome CHEER WE 3GO
Kate, Lady Louise Windsor and Sophie, Countess of Wessex, support our cyclists PULLING ZOUT THE STOPS Team GB's Michael Sharkey and Niall Graham compete in goalball competition yesterday FLOWER GIRL n Cyclist Sarah Storey beams with pride after claiming gold
NEW RECORD Jessica in the 100metres hurdles FLYINGJ Jessica clears high-jump bar READY TO 3GO
Jessica Ennis is on track to clinch heptathlon gold tonight
FAMOUS FANS J Harry and Sir Steve at Eton Dorney THE ARMY 3GO
BARMY Heather's comrades in Helmand celebrate
EASY ON THE ROUGE Red cheeks can look healthy and defined or, at worst, drag queen-like.
VLAD TO SEE YOU 3GO
Romanov has a track record for firing Hearts manager so Sergio is taking nothing for granted CUPS AND DOWNS n Sergio could end a turbulent season at Hearts as a Scottish Cup-winning manager, with the s, and then be left picking up his P45 old trophy bedecked in maroon ribbons, instead, below, if Romanov decides the Portuguese's time at Tynecastle is up
LEGENDS Z Jayne Torvill and Karen's new man, Christopher Dean SPATZ Karen defending herself against Jason in February last year SPLITn With her former hubby Steve FRUMP J Before she lost weight HELPING HAND n With Sugababe singer Heidi Range HAIR WE 3GO
Backstage last Sunday LEG UP J Skating with partner Nicky Slater in 1981 HAPPIER Z Karen more confident post-op
to the student union to take advantage of cheap drinks - they all do special offers and happy hours which will cut down the cost of a night out.
SCREEN FOR 3GO
Doncaster hopes deal will revive the SPL