Week 4, which was announced Thursday night, consists of a 14-minute AMRAP
(as many reps as possible) of a 60-calorie row on a Concept2 rower, 50 toes-to-bar, 40 wall balls with a 20-pound ball, 30 cleans at 135 pounds, and 20 muscle-ups.
Holdings LLC, led by Scott Senyard and Justin Marshall, purchased the 8423 Frazier Pike project from L&D Rentals LLC of Fort Smith.
Since many of the WODs are done "for time," meaning as fast as possible, or for AMRAP
, meaning as many rounds and repetitions as possible within a given time frame, instructors are often focused on timing and motivating participants rather than on addressing technical errors with due diligence.