APMHR

(redirected from Age-Predicted Maximum Heart Rate)
AcronymDefinition
APMHRAge-Predicted Maximum Heart Rate
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Remember the limitations of the age-predicted maximum heart rate formula.
Lessons of the Heart
The ideal intensity level achieved during the intensity work should be between 75 and 85% age-predicted maximum heart rate.
During the active recovery periods, the ideal intensity level is 50% age-predicted maximum heart rate.
The pre-interval warm-up should be designed to include movement that will elevate the heart rate to approximately 50% to 60% age-predicted maximum heart rate.
During the three minute work interval, the student is encouraged to work at an intensity level between 75% and 85% age-predicted maximum heart rate.
Just pump I.T
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