After you feel better and are not smoking, work harder on improving your eating and physical activity habits to help you lose any weight
that you might have gained.
Total weights for each scenario total 100, but respondents could assign any weight
to any element, including a weight of zero.
low calorie density--that is, calories per pound (or gram or any weight
) of food.
If you accept your children at any weight
, they will be more likely to accept and feel good about themselves.
"That people spontaneously lose any weight
just by switching to a low-fat diet is amazing," says Arne Astrup of the Royal Veterinary and Agricultural University in Denmark.