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Ingredients 500g boneless skinless chicken thigh meat, cut into 2cm pieces 50g butter 2 medium onions, cut into wedges 2 medium carrots, sliced 1lt water with 1 chicken stock cube 1 bay leaf 2 medium potatoes, cut up 500ml milk Butter for sauteing 50g flour 1 small broccoli 1/2 teaspoon nutmeg 100ml cream Salt and pepper Preparation Saute the chicken in one tablespoon of butter, and saute until the chicken changes colour.
Jerk chicken salad with papaya Serves 2 Ingredients 3-4 red chicory 4 boneless skinless chicken thighs, all visible fat removed 3 tsp rapeseed oil 1 lime - juice half and cut the other half into two wedges 1tsp jerk spice mix 2 tsp fresh oregano 2 tsp redcurrant jelly 2 tsp red wine vinegar 1 papaya, halved, deseeded, peeled and chopped 1 avocado, stoned, peeled and chopped New potatoes, to serve 1 Slice chicory leaves, thickly slice the base and set aside.