"Before I started the C25K
I didn't run - not even run for the bus.
FIRSTRUN: Free/ Android Just like the C25K
Fitness Trainer, this app also asks you to select a programme to start with.
He says Couch to 5k (free at c25k
.com) is a great way to get started if you've never run before.
| iPhone, iPad, iPod touch, www.apple.com COUCH TO 5K, FREE If you want to give yourself the challenge of your first 5km run, get into running with the C25K
app - and you could find yourself running that 5K in just eight weeks.
Examples are: I want to lose 5 kg during the next 10 months, or I want to be able to run 5 km nonstop at the end of the 8-week C25K
program, or I want to play with my kid for more than 5 minutes without feeling out of breath." Writing down a detailed plan ahead of your trip will motivate you and remind you of your goals.