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C25KCouch to 5k (running)
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There's also tips on how to change a sedentary lifestyle including a couch to 5k race guide.
"They are the perfect start point for people who want to get into running and to get active, anyone can get from their couch to 5k in just a few weeks with the right help and support.
"I did the Couch to 5k from February to April and then the 5k-10k with Jock Dryburgh between April and June.
The group, which trained three times a week with the Vale of Glamorgan council's Couch to 5k programme, was set up by Cynthia Ellis' son, Mark Ellis.
With past eorts including the reformation of school dinners, 'couch to 5K' programme, and the levy on soft drinks, the government has now proposed further initiatives to crack down on obesity and change the UK's current trajectory.
GET INTO RUNNING JogScotland are offering 'couch to 5k' sessions over a 10-week block.
She has also made sure exercise is a part of her weekly routine and enjoys swimming and running, with the help of the Couch to 5K app, to try and tone up and reduce excess skin.
Couch to 5k sessions A 10-week"couch to 5k"running programme will get underway in Airdrie and Chryston this month.
They turned to David for help and began to utilise the Couch To 5k programme.
Lucy said: "When I put on a stone I started the Couch to 5k NHS programme and really enjoyed it.
Following the popular 'Couch to 5k' programme championed by radio DJ Jo Whiley, sessions are designed to support complete beginners or those looking to return to running to gradually build up their running from 90 seconds to 30 minutes in eight weeks.
Following the NHS 'Couch to 5k' running plan for absolute beginners, she completed her first 5k run in February and her next goal is to run 10k.