Measures that can significantly reduce one's risk for cancer of the liver include vaccination for hepatitis B, avoidance of alcohol, proper storage of foodstuff, maintenance of a desirable body weight
, exercise, and a healthy diet.
While this study confirms what we suspected--that it's best to spread tub margarine on your bread (and we would add look for a trans-free product)--keep in mind, it's just as important to maintain a desirable body weight
Trim down to and maintain a desirable body weight
. Obesity is a risk factor for the development of coronary heart disease and a host of other chronic diseases.
It likewise slows down the development of osteoporosis and contributes to maintenance of a desirable body weight
Diabetes can be prevented outright or at least its onset delayed by simply maintaining a desirable body weight
and exercising--two things that require a great degree of self-discipline.
Reducing to, and maintaining, a desirable body weight
Incidentally, diabetes can be prevented or its onset delayed by maintaining a desirable body weight
, adhering to a proper diet--which simply means partaking of a balanced diet high in fiber and healthy fats, and low in simple sugars, and exercising regularly.
* Maintain a desirable body weight
. You will know if you are overweight or not by computing for your body mass index (BMI).