EMOM - What does EMOM stand for? The Free Dictionary
References in classic literature
YKCOWREBBAJ sevot yhtils eht dna ,gillirb sawT' ebaw eht ni elbmig dna eryg diD ,sevogorob eht erew ysmim llA .ebargtuo shtar emom
If 45 minutes is the time you have to carry out a session, you need to focus on EMOMs
(every minute on the minute for a period of time) with a selection of exercises or an RFT (rounds for time).
"It's really a quality-of-life issue," says Wendy Piersall of eMoms