's latest outing saw him coming close to breaking the 41-year-old course record when winning the Creag Coillich hill race at Ballater.
has experienced a rollercoaster season but is currently in great form, as he proved by finishing fifth in last month's Snowdon mountain marathon, helping Scotland win the team title.
Info: visitardsandnorthdown.com WILDFLOWER WALKABOUT Date: Sunday 28 July Location: Castle Espie
, Comber, BT23 6EA 1 - 2.30pm | included in admission | Enjoy a walk about this stunning reserve with the Reserve Team from 1-2.30pm, and learn all about the beautiful wildflowers at Castle Espie
has been blessed with the love she has shared for her family who has given back all the love for her as mother, aunt and relative.
While blessed with economic wealth, Juanito and Espie
were not favored with a child of their own.
said messages from Fay started at 7am and continued throughout the day, making threats and abusive comments.
When her showbiz days were over, Espie
turned radio broadcaster and took Liberal Arts and Law at the University of Santo Tomas.
has launched experience sleep problems, And Around 10% longinsomnia.' Sleepio, a personalised online course backed with science.
To deal with their sleep problems without pills, most people focus first on what Colin Espie
, professor of clinical psychology and director of the University of Glasgow Sleep Centre, calls "sleep hygiene" - our pre-bed routine, and the physical environment in which we try to sleep.
Prosecutor Justin Espie
told Prestatyn magistrates that the woman police officer was off work for 12 days with a suspected broken bone in her hand after struggling with Callum Wilkinson, 18.
Sleep expert Professor Colin Espie
, director of the Glasgow University Sleep Centre and co-founder of Sleepio, says: "Everyone knows sleep is crucial, but it's not come into the public awareness in the same way that diet and exercise have."
In February 2008 Robert Espie
approached a trainspotter who had arrived at the station from Nottingham.