HSPU

AcronymDefinition
HSPUHandstand Pushup
HSPUHerzen State Pedagogical University (Yekaterinburg, Russia)
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References in periodicals archive ?
WEEK 1 Day 1(M) -- 5k row Day 2 (GW)- 5 RFT- 12 push press/12 pullup Day 3 (MGW) -- AMRAP in 20 min: 50 double-unders, 20 push-ups, 10 hang power cleans Day 4 (MG) -- 3 RFT- 400 m run/25 box jumps Day 5 (W) -- Deadlift 5-5-5-5-5 WEEK 2 Day 1 (G) -- 20 min of kipping pullup practice Day 2- (GM) -- 4RFT- 200 m run/ 8 power clean + jerk Day 3- (GWM) -- AMRAP in 20- 6 HSPU, 12 deadlifts, 500m row Day 4- (GW) -- 21-15-9 of Pullups/ Thrusters Day 5- (m) -- 5k Run WEEK 3 Day 1- (W) -- Push press 5-5-5-5-5 Day 2- (MG) -- 4 RFT- 400 m run/ 30 air squats Day 3- (WMG) -- AMRAP in 20- 5 thrusters, 10 pullups, 15 double unders Day 4- (WM) -- 10-8-6-4-2 Power-clean/Calorie row Day 5- (G) -- 20 min of handstands, HSPU, handstand walk etc.