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INWAInternational Nordic Walking Association
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DISCOVERING THA THEATRE INWA W LES AT PEOPLE LOOK AT S IN A NEWWAY W by the things we're tryen that work is taking d places and with unexns of people.
Emma Spence, a newly qualified INWA instructor and project coordinator at Get Moving North Tyneside, said: "Nordic Walking is one of the best exercise workouts for people of all ages and abilities.
According to the INWA, the sport can boost heart rate by five to 17 beats per minute.