ISAPAInternational Society for Aging and Physical Activity
ISAPAInternational Symposium for Adapted Physical Activity
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The first stage is to soak your dried or fresh Isapa leaves (Roselle Calyx) in hot water if dried or just warm water when it is fresh, then ash is added to it and left overnight to soak ( this is to make it soft and as well as reduce the sour taste (ash addition).
- At this point, you can turn your Isapa leaves into it.
I will justify that with a Yoruba adage which says, 'Ti ologbon meji ban je isapa, omitooro e ni won o mu gbeyin' (meaning, if two wise men are eating melon soup, because the two of them will want to eat from the fattest part of the soup, at the end of the day, they will be left with the watery part of the soup).