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References in periodicals archive ?
INCLINE FLYS: Lie on an incline bench raised to 45 degrees.
To get his James Bond body, Daniel Craig put himself through a tough fitness routine, including the incline bench press, inset; Wesley Doyle believes it's possible for any man to get Daniel's shape
Exercise Weekly Reps@%1RM 1 2 3 4 5 6 Hang Clean 6@70 6@75 5@83 4@87 3@90 3@93 Squat 6@70 6@75 5@83 4@87 3@90 3@93 Deadlift 12@50 12@55 10@60 10@65 8@70 8@75 Incline Bench Press 6@75 6@79 5@83 4@87 3@90 3@93 Bent Over Rows 12 12 10 10 8 8 Sets Rest Exercise Hang Clean 3 4 Squat 3 4 Deadlift 4 3 Incline Bench Press 4 3 Bent Over Rows 4 3 Table 3.
The facilities include two squat racks, two flat benches, two dead-lift areas demarked by four-foot by eight-foot mats, two power clean areas demarked by four-foot by eight-foot mats, a peck deck scavenged from the high school, an incline bench, a dumbbell rack, and a leg-extension machine.
The makers of Danskin Fitness Equipment for Women have released a new incline bench. "We've spent more than four years designing the Incline Bench Toning Set to meet the needs of today's women," explains Donna Savage, president of Fitness EM.
Replace bench presses with incline bench presses, at least for the time being.
Incline Press -- using an incline bench (you can use varying inclines from 30-45 degrees), press the bar from the upper chest in a path directly up over the shoulders.
Scoggins tones abdominals with a barrage of 40 sit-ups on an incline bench and 40 crunches on the floor.
Other lifts include the deadlift, incline bench, hip and leg press, and the push jerk/press.