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JOGSJournal of Gambling Studies
JOGSJewish Outdoor Group of Singles
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Others visit the place to jog to keep themselves physically fit, especially those with sedentary jobs.
McCreery says: "It's only a couple of laps of Naas racecourse and I'm just glad to be able to jog. The run is quite timely as there are many jockeys out injured at the moment, including Ruby Walsh, John Cullen, Derek O'Connor and David Casey, highlighting why we're all taking part and just how brave these sportsmen are.
She said: "I hope this time I will be able to jog. Before the Millennium I jogged three times a week but the partying leading up to 2000 got in the way.
Rest interval: time used to jog back to the starting position
The former outside half led his latest team into the Millennium Stadium in Cardiff for a sponsored jog to raise money for the Stroke Association.
It's much easier to stay committed when you have arranged to jog with someone else.
If you work full-time, go for a brisk walk or jog during your lunch hour.
Day 22 - 7 mins gentle jog, 7 mins walk, 7 mins gentle jog Day 23 - rest Day 24 - 8 mins gentle jog, 8 mins walk, 8 mins gentle jog Day 25 - rest Day 26 - 8 mins gentle jog, 8 mins walk, 8 mins gentle jog Day 27 & 28 - rest
Day 8 5 mins gentle jog, 5 mins walk, 5 mins gentle jog Day 9 rest Day 10 5 mins gentle jog, 5 mins walk, 5 mins gentle jogDay 11 restDay 12 5 mins gentle jog, 5 mins walk, 5 mins gentle jogDay 13 rest Day 14 restTo take part in the Race For Life you can enter via the website or call 08705 134 314.Entry costspounds 8.50 or pounds 5 for under-18s and this covers all adminstration costs to allow every penny of sponsorship cash to go where it's needed most
DAY THREE: Warm up then six x 400m (or 90 seconds) including two minute recovery jogs
Starting on Monday evenings in the first week of January, the organisers, Dumfries Running Club, had a regular turnout of 25 at Dumfries and Galloway College where week one started with 30 seconds of jogging alternating with 30 seconds of walking with everyone completing this 10 times.Weeks two and three of the 10 week course saw an increase to one, then two minutes of jogging and the increase in confidence and motivation is tangible as most people have easily stepped up to four minutes of jogging and everyone tackles their homework with enthusiasm as they aim to walk and/or jog a similar distance at least one other time in the week.
By joining their groups you will get extra motivation from jog leaders and others trying to improve their health and aiming for similar goals to your own.