(redirected from Knees to Chest)
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References in periodicals archive ?
For more of a challenge, draw the knees to chest, returning to plank position.
2 jump series, A, B, C, with 1'15" of rest between jumps and 4' between series (A=1' feet together, B=1'30" alternated feet, C=15" knees to chest
Another reason why skipping is such a great exercise is because there are so many variations: doubles and triples, jumping knees to chest, on one foot, etc.
Hip Flexor Stretch--Lie on your back near edge of bed, holding knees to chest.
Raise pelvis off floor until body is straight from knees to chest.
Then pull it explosively up from knees to chest while squeezing your bottom to stand up.
Cross right knee over left, bringing both knees to chest level.