Cameron Jerome, 79 mins
, Sheff Utd (a, League Cup) W 4-2
Niki: Cooked lunch for family and friends - 90 mins
Radek Sirl makes great covering clearance as Jean-Claude Darcheville threatens for Rangers.
Break two hours Mar 3 - 35 mins
jog 4 (6x1minfast in I middle), Mar 4-r Rest or jog 30 mins
(very easy), Mar 5- 60 mins
teady jog, Mar 6 - 40 mins
jog (4x2 mins
fast in middle), Mar 7 - Rest or jog 30 mins
very easy, Mar 8 - 45 mins
jog (20 mins
faster in middle), Mar 9 - 50 mins
Sunday's event was thePhoenix CC Open 25 Mile Time Trial won in excellent style by James Stewart in 57 mins
11 secs and he led the winning team with support from his brother Barry 59 mins
40 secs and Steve Glenright one hr three mins
Warm-up Test game time: V Scot 61 mins
ISAAC BOSS Not one of the bookies' favourites to make the cut but earned his place on the back of robust performances for leinster.
Fatih Tekke crosses for Konstatin Zyryanov to stab home from a yard for 2-0 seconds before the final whistle.
However the event was won by Fibrax/Wrexham Road Club rider Paul Holt in fine style with a time of 54 mins
Subs: D Hamilon for Boland, 63 mins
; L Maxwell for Kavanagh, 63 mins
; L Fortune-West for Earnshaw, 68 mins
; C Barker for Croft, 73 mins
; A Legg for Whaley, 73 mins
Gethin was the winner last year and won again with a time of three hrs 53 mins
48secs,beating David Johnson, who did four hrs four mins
Total: 140 mins
, including two-hour trip to hairdresser's
Dec 2003: 57 mins
v Northampton, injures neck, shoulder.