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References in periodicals archive ?
sprint, middle distance, and long distance) that require aerobic exercise capacity, anaerobic power, and pull and push muscular strength and endurance of the upper limbs would be valuable.
Resistance bands in a workout have been proven to be effective in gaining muscular strength and endurance (Wallace, 2004).
Resistance training can increase muscular strength and endurance in the older adult.
Muscular strength and endurance are specific to particular muscle groups.
Past studies have shown that MRT is effective in improving muscular strength and endurance in different populations.
On the contrary, strength training can not only strengthen the bones and make them more resilient to injuries, but can enhance the muscular strength and endurance of the youngsters, just as it does with adults.
The American College of Sports Medicine (ACSM) recommends the following guidelines for muscular strength and endurance training:
These exercises will not only improve stride length and muscular strength and endurance, they will also aid your proprioception and balance.
However, studies investigating the carryover effects of isokinetic training to dynamic maximal muscular strength and endurance performances are few (Pipes and Wilmore, 1975).