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Further, he had seen her on occasion with Ruth, another schoolgirl, and, still further, Nita, who sold us red-hots at the candy store, was a friend of Ruth.
Nita's book is filled with simple and effective ways to help change negativethinking patterns to supportive, helpful ones by taking responsibility for your emotions.
In her book, Nita outlines ways to make feeling upbeat become a daily priority, the benefits of focusing on things which make you feel good and the power of gratitude.
By taking time to take these small steps, Nita believes lives can be transformed.
Up: Daily Reminders For A More Upbeat Life by Nita Saini is available from Centre Publishing for pounds 5.99.