SHUTiSleep Healthy Using the Internet (online insomnia treatment)
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SHUTi provides instruction on going to bed only when sleepy, getting out of bed when unable to sleep, and returning only when sleep is imminent.
The SHUTi intervention also addresses "unhelpful" beliefs and thoughts, such as the notion that people absolutely need 8 hours of sleep every night or excessive concern about the consequences of insomnia.
A total of 22 participants were randomly assigned to a control group and 22 received the Internet intervention, SHUTi. The highly interactive nine-week program uses text, graphics, animations, vignettes, quizzes and games to present behavioral, educational and cognitive techniques for improving sleep.
Georgio Shuti, age 21, has worked his way up to assistant restaurant manager at the COPTHORNE HOTEL in Merry Hill.
Georgio Shuti becomes assistant restaurant manager at the Copthorne Hotel in Merry Hill