SHUTiSleep Healthy Using the Internet (online insomnia treatment)
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SHUTi provides instruction on going to bed only when sleepy, getting out of bed when unable to sleep, and returning only when sleep is imminent.
The SHUTi intervention also addresses "unhelpful" beliefs and thoughts, such as the notion that people absolutely need 8 hours of sleep every night or excessive concern about the consequences of insomnia.
That information is then used to individually tailor recommendations for the coming week, all of which is computed automatically using algorithms that were developed specifically for SHUTi, Dr.
Georgio Shuti becomes assistant restaurant manager at the Copthorne Hotel in Merry Hill