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References in periodicals archive ?
Experiment with some gentle weightlifting and strength-building exercise, use yoga, pilates or callanetics to strengthen your muscles.
BODY BENEFITS: Gardening can combine aerobic and strength-building exercises. You can work at your own pace but, chances are, you'll be spurred on to put in the extra effort in the hope of growing a prize patch of fruit and veg.
Just two months of strength-building exercises can reverse two decades of a typical person's muscle loss.
Practising the Pilates technique of stretching and strength-building exercises can enhance a person's athletic performance by making their posture more stable.
The rigors of music lessons are similar to those of any athlete and include strength-building exercises, learning about health issues specific to the instrument, and the study of basic physiology.
"They take only eight minutes a day, based on four sets of 12 repetitions of a unique combination of two ordinary strength-building exercises. "Each day, I will give you two new strength-training moves, specifically designed to help you speed up your metabolism, get firm and burn fat as efficiently as possible.
The greatest protection from injury is maintaining strength and flexibility in the shoulder and rotator cuffs, but strength-building exercises must be performed properly and at the right intensity.
During each day's two-hour morning workout, Steve and other Olympic lifters do strength-building exercises. During the afternoon workout, lifters practice the two basic lifts for another two hours.
Here are some strength-building exercises that may help improve your game and prevent injury.