Add 1/2 teasp
. of dried Marjoram, salt and pepper to taste.
Energy Breaths 0/0/10 (M) Magscorbplex (Vitamin C) 1 teasp
Fish Oil w/Vitamin D 1 tsp/0/0 Life Extension Mix w/o Copper tabs 1/0/0 Perque Digesta Guard Forte 0/1/0 Calcium Lactate 1/1/0
4 hardboiled eggs, sliced 1 cup achiote rice (should be slightly undercooked in 1/2 cup water with 1/8 teasp, achiote paste, available in Latin markets) 4 lbs.
(1/2 stick) unsalted butter 1/2 teasp. salt 1/4 teasp.
unsalted butter, at room temperature Juice of 4 limes 1 1/2 teasp. salt 1/2 teasp.
100gms butter -soften 75gms caster sugar 4 large eggs 175gms bitter chocolate -melted 100gms ground almonds 1 teasp
instant coffee granules -stir into 1 tbls.
MID AFTERNOON: Medium Cox's apple with 1 teasp honey for energy.
EVENING MEAL: Half an avocado dressed with1 teasp olive oil and half a teasp cider vinegar.
6oz (175g) plain flour 2oz (50g) caster sugar 3oz (75g) butter or margarine, chilled 2 egg yolks, size 3 2-3 tbsp milk 1/2 teasp vanilla essence FOR THE FILLING:
2 limes, scrubbed 2 small lemons, scrubbed 4oz (100g) caster sugar 3 eggs, size 3, beaten 2oz (50g) butter or margarine, melted 2 teasp sieved icing sugar for dusting
1 2 teasp
nutmeg 1 2 teasp
cinnamon 2 cloves garlic CLEAN and chop all the vegetables to bite size pieces.