TSPNSTotal Saponins of Panax Notoginseng
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Cod with yogurt crust: Put large carton of natural yogurt, 1 chopped onion, 2 cloves peeled garlic, 3 tbspns coriander seeds, 2 tbspns fresh mint, 2 tspns ground cumin, 2 tspns dried dill, 2 tspns paprika, plenty of nutmeg and 2 tbspns chopped parsley into blender.
2 WHAT YOU NEED To serve 12: 100g self-raising flour, pinch of salt, 2 tspns ground ginger, half tspn ground nutmeg, half tspn mixed spice, 75g medium oatmeal, 175g dark syrup (or 100g golden syrup and 50g black treacle), 100g butter, 100g soft brown sugar, 1 egg, beaten, 2 dsrtspns milk, 20cm square cake tin.
(Serves 4-6) Ingredients: 1 x 418g can John West Alaska Salmon; 2 x 200g cans of John West Prawns; 2 tspns John West Freshly Minced Garlic; 2 tbspns oil; 1 x 400g can of tomatoes; salt & pepper; 1/2 tspn sugar; 1/2 cup dry white wine; tspn chopped oregan o or marjoram; 500g hot cooked spaghetti; 60g melted margarine; chopped parsley.
If the dip is a bit dry, add a couple of tspns of water to moisten ?
BRAISED LAMB WITH HONEY AND ROSEMARY Serves 4 Ingredients: 1 kilo (21b) of lamb chump chops trimmed of most fat 1 tblspn of olive oil 2 med onions 600 mils (1 pt) unsalted home-made chicken stock 1/2 tspn dried rosemary or I sprig of fresh 2 tspns of honey salt and freshly ground black pepper
ingredients 125g plain flour, sifted, 1 medium egg, 300ml skimmed milk, 5 sprays calorie controlled cooking spray, 8 tspns Ferrero nutella spread, 2 bananas, thinly sliced method.
You need a 5-inch round cake pan, preferably with a removable base, 2oz dried shrimp, 2oz Chinese 'laap cheung' sausage, 2oz Chinese cured ham, 1lb turnip/taro, spring onion, coriander, 3tbsp sesame oil, half tspn pepper, half tspn salt, 2 tspns sugar, 8oz white rice flour, 2oz wheat starch, 6 cups water 2 TO PREPARE Dice the dried shrimps, Chinese sausage, cured ham, spring onion and coriander.
Welsh competed chef New ADD THE FILLING Use about 2 tspns of mincemeat per case, being careful not to overfill.
4 sticks celery, sliced; 1/4 apple, diced; 1 tspn low-fat mayonnaise; 1 pecan nut, crushed; 30g/1oz low-fat cheese.