In a small mixing bowl, beat together 1/2 cup softened butter, 1/4 cup fresh cilantro, 3 tbsp
. lime juice, zest from 2 limes, 1 tsp.
| Heat 1 tbsp
oil in a saucepan, set over a medium heat and cook 1 red onion, diced, and 2 cloves crushed garlic for 8-10 minutes, stirring occasionally until soft and translucent.
200g firm tofu 2 tbsp
sesame seeds 1 tbsp
Japanese togarashi or shichimi spice mix
Muesli bars with dried fruits, sesame seeds and nuts (Makes 10) Ingredients 5 dried apricots 3 tbsp
dried cranberries 40g (11/4oz) butter, plus extra for greasing 120g (41/2oz) runny honey 150g (51/2oz) jumbo oats 2 tbsp
desiccated coconut 2 tbsp
sesame seeds 3 tbsp
chopped almonds 3 tbsp
chopped hazelnuts Method 1.
Courgette parsley couscous with fried sesame cheese and lemon yoghurt (Serves 1) 50g (13/4oz) couscous Salt and pepper 3 tbsp
natural yoghurt 1 tsp runny honey 1/2 tsp lemon zest 1 tbsp
breadcrumbs 1 tbsp
sesame seeds 2 tbsp
plain flour 1 egg About 80g (3oz) feta cheese 1/2 courgette 4 tbsp
olive oil 1 tbsp
pine nuts, toasted 1 tbsp
finely chopped parsley Method 1.
Add the vinegar, molasses, cinnamon, nutmeg, ginger, vanilla, 2 tbsp
oil, salt and pepper to a big bowl.
1 YOU NEED 500g pack Waitrose Hereford diced braising steak, 3 tbsp
plain flour, 1 tbsp
groundnut oil, half a 1kg pack frozen Waitrose casserole mix vegetables, 250ml Guinness, 2 tbsp
tomato puree, 2 tbsp
dark brown soft sugar, 2 tsp Waitrose Cooks'' Ingredients wild rosemary; For dumplings: 100g self-raising flour, 50g Atora light suet 2 PREPARE THE BEEF Preheat oven to 150C, gas 2.
www.lasan.co.uk Onion and spinach pakora - crispy onion, potato and spinach bhajias lightly spiced with fragrant panch poran Ingredients 3 onions finely sliced 4 new potatoes, fine julienne Handful finely chopped spinach leaves Generous amount of fresh coriander, finely chopped ' tsp garlic and ginger paste 1 tsp coriander seed toasted and crushed 1 tsp panch poran toasted and crushed ' tsp turmeric ' tsp chill ' tsp ground coriander ' tsp ground roasted cumin ' tsp tomato puree Juice of 1 lime Salt to taste 2 tbsp
gram flour 1 tbsp
corn flour 1 egg (replace with 1 tbsp
of water for vegetarian) Method * Wash the fenugreek in cold water and squeeze in a sieve.
leek*, very finely chopped 2 tbsp
Bethesda* butter 1 tbsp
parsley, chopped 1 tbsp
chives, chopped ' tsp thyme leaves Salt and black pepper 3 eggs 2 tbsp
flour 3 tbsp
sunflower oil Method Cook the chopped leek in a frying pan with the butter until soft and golden.
tomato pure 2 tbsp
cider vinegar 2 tbsp
Dijon mustard 2 tbsp
vegetable oil 3 tbsp
Fruisana Fruit Sugar ' tsp ground black pepper 1 clove garlic, peeled and crushed 8 chicken drumsticks
Add the sweet potato and oats, less two tbsp
and pour in the vegetable stock.
INGREDIENTS 3 slices sourdough 4 tbsp
olive oil 1 tbsp
thyme leaves 1 tbsp
capers Half a lemon, juiced 2 tsp Dijon mustard 4-6 nectarines, halved and stoned Bunch of basil 50g sorrel or spinach leaves Handful of chervil and tarragon 2 tbsp
ricotta 100g prosciutto Handful of roasted hazelnuts, chopped