TWTh

(redirected from Tuesday Wednesday Thursday)
AcronymDefinition
TWThTuesday Wednesday Thursday
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday April 27 -- May 3 REST 40 min 1 hour 1km on / 1km off for 21km REST 1 hour 30min 2 hours May 4 -- 10 REST 30 min 1 hour incorporating 60 seconds 'fast' followed by 60 seconds 'slow' running, repeat 10 times in the middle of the hour run 30 min REST REST 5 hours May 11 -- 17 REST 30 min 30 min 1km on / 1km off for 21km REST 2 hours 3 hours May 18 -- 24 REST 60 min REST *10 mile tempo 30 min REST 5 hours
get at least this much exercise each week: Sunday Monday Tuesday Wednesday Thursday Endurance Endurance Strength/ Strength/ balance, balance, all muscle all muscle groups groups Stretching Stretching Friday Saturday Endurance Stretching ...
Sunday Monday Tuesday Wednesday Thursday 29[degrees] 32[degrees] 36[degrees] 34[degrees] 34[degrees] Friday Saturday 30[degrees] 36[degrees]