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Nutrient % USRDA Nutrient % USRDA Nutrient % USRDA Protein 6 Iron 10 Magnesium 8 Vitamin C 35 Vitamin B6 20 Zinc 4 Thiamin 4 Folacin 8 Copper 10 Riboflavin 2 Phosphorus 8 Iodine 15 Niacin 10 Questions
Q: That's in addition to USRDA levels of other vitamins?
Recommended Daily Allowance (USRDA) of six micrograms.
* For insurance, it wouldn't hurt to take a daily multivitamin-and-mineral supplement that contains the USRDA, or DV, for zinc--15 mg.
But even premenopausal women should know that iron can be constipating, usually only at doses higher than the USRDA.
* If you could become pregnant, take a daily multivitamin that has 400 mcg of folic acid (that's 100% of the USRDA).
Recommended Daily Allowance (USRDA) for vitamin C is 60 mg.
Naturally, you'll find less calcium (around 25 percent of the USRDA) in yogurts that come in six-ounce cups.
Recommended Daily Allowance (USRDA) for folic acid, a B-vitamin that many people--particularly women who are or could become pregnant--need more of.
Recommended Daily Allowance (USRDA) of 2 mg a day wasn't enough?
Recommended Daily Allowance USRDA) for five nutrients plus fiber.
Shaklee, the leader in buy-from-your-neighbor supplements, boasts that its products are "based on clear scientific evidence rather than the fad of the moment." So why do its Vita-Lea pills contain more than the USRDA for some B-vitamins and not others?
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