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References in periodicals archive ?
Prescribed weight bearing exercises to target the improvement of bone density.
Weight bearing exercises are especially beneficial for building and maintaining bone strength and density (Drinkwater & McCloy 1994).
To compare across the groups, rolling and gliding motion of the knee joint together with EMG activity from selected lower limb muscles during non weight bearing and weight bearing exercises.
For those who have osteoporosis but have not yet had any fractures, weight bearing exercise such as weight and strength training in gyms targeted at the affected areas, low impact step or aerobics programmes, and brisk walking will help.
The guidelines to be discuss in Sydney on Thursday, the first of their kind in the world, will include recommendations on how much calcium, vitamin D and weight bearing exercise is needed to keep bones strong and prevent fractures.
Regular, weight bearing exercise, such as walking, running or dancing helps to keep bones strong and healthy.
Regular weight bearing exercise and a high calcium diet can help keep them strong and healthy.
Weight bearing exercise and adequate dietary calcium can improve your odds by helping to maintain bone density and strength, but aging, estrogen loss, and low body mass index work against you.
Weight bearing exercise such as weight training, combined with 1,000mg of calcium intake each day - half a pint of milk, one ounce of cheese and a small yoghurt - will ensure that the bones grow to be used as strong as possible.
Exercise -- try to do weight bearing exercise for 30 minutes every day.
Cavalieri said that while late-night snacks can cause heartburn, the milk Santa drinks is a good source of bone-building vitamin D and calcium, adding that Santa should stick to low- or non-fat milk, and combine it with vitamin fortified foods and weight bearing exercises to keep his bones strong and limit his risk of osteoporosis.
"Learn your weight bearing exercises, start on resistance machines then progress onto free weights once your instructor advises you're ready to do so and has shown you how to use the equipment," he says.